Would you believe indoor rowing can be meditative…that the constant motion, the sound of the machines, the unison with your fellow rowers, can lead to a calmness of mind that few have experienced?
The act of rowing destroys calories and fat without adding unnecessary strain to joints.
There are few exercises more suited to build a ridiculously strong heart than gym rowing because as you suck in oxygen to feed your muscles, your heart pumps and strengthens!
You literally use almost 90% of your muscle groups each time you pull on the oars. And because each movement is so controlled, the rotations so smooth, you tend to suffer less repetitive type injuries and less strain!
You will target muscles in your upper back, abs, arms, chest, your legs and your glutes!
Rowing also releases hormones that can possibly reduce stress.
When you are ready to take on a new kind of cross fit and hit a gym that focuses on making you stronger and healthier in every way, give us a call! We serve the greater Boston area and are located in Brookline.